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The Truth About Fear

Over the weekend, I had a good discussion with a good friend of mine. We had a real heart to heart. We discussed the uncomfortable truth about progress. I will share somethings that are an everyday reality for many individuals in Los Angeles. Particularly those who work in entertainment spaces. I know many people will post and share the glamour, the VIP events, they will share their latest threads and engaging social media posts. There is a reality to the curated content.

One of the conclusions of that conversation is that often, we CHOOSE not to grow because there is a much easier route opposite of progress. The easy route is always accessible. During the conversation, we were both honest about why, at times, we did not progress and we were honest about what it took to improve.

Common denominators for lack of progress fear of being laughed at. Fear of being isolated. Fear of being embarrassed. Fear. Common denominators of progress. Hard work, sacrifice and humility. As I reflected on that conversation, I thought back to the beginning of 2019. I was renting a room and extremely unhappy with my living situations. I wanted to move out of that situation and still maintain financial security. So I started getting more diligent and focused on budgeting. I decided to start my agency while freelancing. If you know anything about integrated communications and marketing, you know it is time-consuming. I did not have much time for much else. I was not making as much money as I wanted initially, so I started to deliver for Postmates. My truth is I was too insecure about delivering for Postmates. I thought, “What if someone I know were to see me?” I thought, “What if I deliver to someone I work with?” I had to be clear on the importance of my goals. If I was going to progress, I had to do a few things that made me uncomfortable until things started to shift. I began attending therapy to unpack and rewire how I processed a lot of things that no longer served me.

I knew that moving would also be expensive. At the time, I was spending a third of what I spend on bills now. I saved up as much as possible. I paid down as much debt as possible and started being proactive about handling my credit. I focused on career progression a lot in that first half of the year. I was missing out on a lot of things just to get to the place I wanted and needed to get to.  

I said all of this to say the last half of the year sped up and put me in places of unimaginable joy. My agency did well. I received a call out of the blue for an apartment and was able to move within weeks of finding it. I landed great freelance opportunities and healed a lot of past trauma.

I know fear is gripping. I know anxiety can make you afraid to get out of bed. I know fear can have you stuck. Just remember that the fear that is holding you will always be there; however, those opportunities you want will not. They will continue to move on to people showing up and showing out for them. That love you desire will not be prepared for you if you are not preparing for it. Do not let fear hold you tightly. Just do it, as Nike says if you want to start saving, research budgets and look at how you can realistically live and still save. If you’re going to get in better shape, get up each morning and start doing something to be a better version of yourself. If you want to find a new career,  start researching the steps it takes to get there and start applying yourself to get better and get to that point.

The Truth About Fear is it will always exist; the sooner you start training yourself to push through it, the better you become and slowly, you can and will improve. A consideration that will not necessarily make you alter your goal, but informs how you arrive at your destination.

 

 

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6 Things you Can Do and Not Do to Improve Your Relationships!

I want to preface this blog by stating I am NOT a therapist or a relationship expert. I am merely sharing observations and insight from conversations; all that said, I am thoughtful and I work to manage my relationships because people matter!

Throughout this post, you will see friendship and/or relationship used. Friendships matter and so do intimate relationships. So the advice can apply to both. That said, I hope this touches something in each of us. I struggle with some of the items on the list, so this acts as a reminder to me as well.

6. Do not let your ego overshadow your friend and/or relationship.

When I look at some lasting relationships, I see people who can laugh at one another and also laugh with one another. Some of us let our egos overpower our partners and us. We are too good to be wrong, we have to be right and get in the weeds of things that do not matter. In your relationship, your credentials, degrees, cars and age should not be used to trump your partner. EVER! Throw all that out the door. Yes, you worked hard to attain and accomplish certain things, but your friendship and/ or relationship should not be the place you prop yourself up in, it should be a safe place to just exist.

5. Respect your friend and/or partner’s time.

This may seem like common sense, but it is vital. If you have a commitment, meet it, or give notice before the date and time, you cannot meet the obligation. Things come up. We overbook ourselves and sometimes forget, but if you consistently drop the ball or disrespect their time, you are communicating to that friend and/or partner that they are not valuable.

4. Publicly Show Respect to Your Friend/ Partner.

Acknowledging your friends and/or partner is essential. Be sure you are not spending all your time arguing about a sports team, movie, singer, etc. At a party or gathering, mention how proud of your friend/ partner you are. Social media is inundated with arguments over people; many of us do not know, but what about that particular individual (s) in your life. When is the last time you bragged on your friends and their work and the achievements they are completing?

3. DO NOT AIR YOUR LAUNDRY IN FRONT OF PEOPLE!

Think of it this way. When your apartment or house has a leak or broken appliance. Are you going to post about it on Social media for days or even weeks before fixing it, or are you going to get to work trying to fix it? The same goes for friendships and/or relationships. Do not vent to social media about your relationship. Have a conversation with the person(s) you’re with unless you are prepared to share ALL OF YOUR shortcomings! Do not try to show up or embarrass or send a message via social media.

2. Be respectful of your friend and/or partner’s other friends and family and expect the same.

You may not like one of your friends and/or partner’s other friends or family members, but instead of trashing and tearing them down and involving your friend or partner, have a respectful adult conversation to resolve or mend things. Nothing good can come from you libeling, attacking and attempting to discredit someone else. Make an effort to be in healthy communicative interaction with people that you WILL have to share space with that your partner love.

1. Actively work on you.

Friendships and/or relationships are the process of evolution. Your friend(s) and/or partner should be able to support you and you do the same. However, if you are merely knee-deep in their business and their endeavors, you cannot evolve on your behalf in the best way. Yes, you may have times where one of your friends and/or your partner may need you, but to completely dump your dreams and abandon your own ambition is a recipe for disaster.

6 Thing to Unsubscribe from!

I love lists! Lists help me stay on track and make sure I am making progress, with that said I created a list of things I wanted to see left in 2016.

This is as a result of social interactions, both in person and via social media.


SHARING PAIN- I mean that! The truth is we have all been hurt. The honest to God Truth is you do not get a pass to become the individual who hurt you. Yes it is hard to get over some things, but you have to get to work. The next point will expand on Sharing Pain. 


BLAMING EVERYONE ELSE – Sometimes in life we are victimized, but the reality is all too often we play a role in our own victimization. You know the bad relationship we are “healing” from. The friendship that not longer feels right. YOU played a role in that. You cannot blame everyone else for your choice to stay in something that you know is not good for you. Learn from those situations and learn to walk away rather than hanging on to them to the point you are bruised and battered.

 

BEING INTERNET SOCIAL JUSTICE ACTIVISTS – I get it Black Lives Matter, Blue Lives Matter and All Lives Matter, but simply stating that and not supporting these lives is not helpful. It means not sharing Blue Lives Matters only when a Blue life is taken by a person who happens to be a minority. That means Black Lives need to matter beyond when being murdered by a police officer. Social Justice is important all the time and should not be ignored, because your childhood hero, favorite singer or local celebrity is standing trial. Yes your words are important, but actions speak louder than words. Do some work in your community.  Volunteer, pick up trash or even mentor, JUST DO SOMETHING!

 

POSTING PICTURES TO ELICIT NEGATIVE COMMENTS – Some may refer to this as trolling. Not a day goes by on social media where some one is not posting an image of a particular group of people to elicit negative commentary. Posting a picture of a woman who happens to be larger than the “standard” kissing a slimmer guy with the caption, “Say Something Nice”, or posting a picture of a group of gay men and saying ladies pick one is offensive. Sharing an image of a celebrity with the caption “suspect” is what traumatizes so many people and displays ignorance. Those actions speaks to is insecurities and contribute to bullying.

 

PLANNING MORE THAN EXECUTING- In 2016 I realized I had spent so much time planning my move to LA. I spent time crunching numbers and applying to countless jobs. So much so that I looked up and realized that I had been planning for at least 2 years. So many of us are making plans to do things and we spend so much time planning and we never execute the plan. At a certain point your planning become procrastination and hesitation. Take the leap and go. Your planning will assist you once you act.

 

TEXTING MORE THAN YOU ACTUALLY CALL OR SPEAK- In 2016 we saw an all time high use of social media, wireless carrier reported record numbers of data and text messages being used. All that to say with unlimited minutes we no longer use what is readily available. Social media has made it popular to send messages to everyone, but the people who are truly important in our life. Social Media has allowed us to communicate messages to people without directly stating what you have to discuss. This leaves so many opportunities to miscommunicate and leave out a lot. It is easier to share a complete thought via your voice or face to face than to attempt to share a message via text, facebook or instagram.

 

This list may not be things in your life or your friends, but whatever you unsubscribe from do not wait until 2016 is over to do it! Let’s start now.

Thanks for taking the time out to read! I know my posts can be lengthy at times, but I truly appreciate those of you who read, share and let me know your thoughts on the content of my blog. Let’s make the New Year one that is better than ever. Let me know what type of content resonates with you and as I encounter opportunities I want to incorporate it and share.

Share That!

The holidays can mean a lot of different things for a lot of people. For me holidays were a special time. It brought my huge family together (beyond just immediate family) in segments, because we are literally too big to all be together for anything other than a family reunion.

We shared great laughs, we had great food and above everything else you felt Love! Real love, felt through handshakes, and genuine smiles. It did not matter what size or shape you came in, the love came freely.

As an adult, well someone over the age of 18, I made it a goal to share that. Every holiday I invited friends over. Friends who were not going home for holidays, friends who may have not had any family left, and friends who were disconnected from their family, for whatever reason.

So as my 3rd holiday away from my family approaches I encourage those who have the ability to share their family and their love with others. Though I am not able to open up a home to anyone this year one of my goals is to eventually do that.

This year provided many blessings and a lot more challenges. Moving to LA with no job, no car, and no stable home to call my own was terrifying. Spending my birthday alone and away from fellowship provided a real eye opener. Through all that I have been working towards this next chapter of my life. It looks different than before and it is more free spirited than ever.

Despite my challenges of being distanced from family and working at establishing connections and a real network in LA I am encouraged. Encouraged that genuine love does exist, between friends, between family and between strangers!

So I encourage everyone to share more LOVE. Every chance you get. Though this message is specifically about Holidays like Christmas, Hanukkah and Kwanza go beyond that. Be intentional with your Love and share it without the expectation of reciprocation!

Happy Holidays!

Badge of Honor

Today I turn 32. If you had asked me to describe my 30’s while I was in my 20’s it would not have looked like the past two years.

I am beyond grateful for the lows and the highs. On my 30th birthday I was unemployed/under employed and working a job similar to Lawrence on Insecure, actor Jay Ellis. 

The year of my 31st birthday I was mentally recovering from a year where I saw close friendships/brotherhoods fall apart on top of losing my father and my uncle. 

I share these things, because I am approached or contacted daily and someone usually says you really look like you are enjoying life. While I think that great and I believe that God wants us to shine despite our hardships I am cognizant that life for me ain’t been no crystal stair. 

I am grateful for 32, but similar to 30 and 31 this birthday comes with some challenges, but so many other blessings. I know for sure what my purpose is. I know for sure who I can count on and I am so excited to see what God has in store. I pray daily and most days I really do not ask for much of anything, but as I have prayed a different prayer in my 30’s the gifts I have been provided have far exceeded what I could have dreamed.

As 32 is here and I am here with 32 I hope that everyone will understand that another day above ground is a badge of honor. It is a stamp of grace from the man above. It is mercy shown on our lives. I chose to see my 30’s like that despite my circumstances at 30. 

So to anyone reading this, treat everyday like a badge of honor. I do not think I have had the birthday celebrations I have wanted (something I do not have to plan lol), but there have been so many truly amazing days inbetween where I received blessings that were never within my eyesight! 

I am thankful for Badge of Honor! 🙏🏾

Views… from the Left

The next two blogs will be dedicated to this year’s Presidential Election results.

I needed two parts to discuss the emotion that people on both the left (liberal) and the right (conservative) feel. Now that I have laid the framework let’s start with the left.

Donald Trump seems to represents a caricature that is representative of white male privilege. It seems the message that we shared and lessons we teach our children, by electing someone who has zero experience of public service and libels nearly every minority group. Lessons about treating people as equals and being respectful, being an inclusive society.

Throughout the campaign he called “Latino immigrants” rapists and murderers, he said “the blacks” are living in poverty and their neighborhoods are a wreck and he said that John McCain should not be considered a war hero, because he was captured during his time serving our country. These are Donald Trumps words. The transcripts of his speeches are available.

Donald Trump, through no fault of his own, was born wealthy. He ran on working hard and assisting the middle class. The trouble is he has never been a part of the middle class and probably has not driven a car or purchased a gallon of milk ever. Donald Trump also admittedly has not paid taxes in over 20 years and claims that’s smart. He then went on to say there should be a Muslim ban and identification system. That is banning an entire religion of people from our country and tagging people similar to the system used in Nazi Germany.

Here is where things get dicey. To vote for and elect a person who slanders entire groups of people allows those that voted for him to ignore everything he has ever said about individuals. Individuals who are black, Latino immigrants and those who are surviving Prisoners of war.

To allow a person to govern a country where people of all races live and say those disparaging and unfounded things is ignorant, dangerous and disrespectful. These remarks became a daily antic of Donald’s which lends MANY to say he believed the things he said. The morality we compel our children to have, that we hold our neighbors to and expect from ourselves seems to have been thrown out the window by people supporting a persons who says them.

For those of you who say I can not be and am not racist, fearful of Muslims and I respect war veterans your vote said that you side with Donald J. Trump’s opinion on the groups I mentioned. Maybe you are not a racist, biased against a religion and you respect veterans. Your vote was symbolism and seems to be an admission of sorts that you do not have a problem with your elected leaders disrespecting, offending and marginalizing a group of people. As a note President Obama was heavily criticized for the views and words of his pastor, not him, he was called a racist after a video of a sermon, Jeremiah Wright preached where he used the term, “white devil”. In this instance President Obama did not share those sentiments nor did he say those words.

The question that has risen, leading to protests in major cities across our country, why is it acceptable to behave in the way Donald Trump has throughout this entire election cycle? The common consensus shared from those who did not vote for Donald Trump is he incited closet racists, bigots, homophobes and hate. You may not be any of the individuals, but a vote for him seems to state you do not have a problem supporting someone who is. The part says that you may in part agree with some of the assertions Donald made.

This blog is not meant to point fingers or name call, simply to provide perspective.

Share your views and your respectful thoughts and let’s create a dialogue.
#iamjoecarnell

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I Traded Financial Stability for Mental Peace.

In 2014 I realized I no longer wanted any parts of Corporate America and the hustle and bustle of working a 9-5 where I had to wear a suit and tie regularly. I knew I enjoyed the perks of being able to travel when I wanted, earning a great salary, but I hated working to live. I will not make this about race, but I will say Corporate America is not always the friendliest if you look like I do.

It seemed no matter what I made there was always something coming up that I had to work to pay off, pay down and contribute to. I admit that was me. It was spending habits, social circles and coping (as Solange explains it in Cranes in the Sky).

Like so many years 2016 started with me discussing moving to Los Angeles and quitting a very good paying job, but I did not put a date on paper. In February of 2016 after a weekend trip to New Orleans I discovered that a longtime friend had passed away due to complications during a surgical procedure.

It was literally at his funeral that I became inspired. Seeing a church with standing room only for a 31 year old shook me as if I was in a bounce house with twenty 5 year olds. I walked to my car thinking that my friend who passed, figured it out. He was determined to enjoy life as it is supposed to be enjoyed. Despite his health issues he never stopped pursuing his goals and his dreams. It was that day I looked at my calendar, decided on a date and made a declaration that on this day I would not only leave my comfortable job with a company car, good salary and ridiculous bonus, I would take a leap of faith.

I had applied to jobs in Los Angeles for nearly two years with frequent interviews and no job offers. Every job wanted a candidate to start or to come in to interview the next day. So I decided to trade my financial stability and move to Los Angeles with no job. I tell this story, because despite moving here without a job, a car or a place to call my own I never felt better. There was a huge mental weight lifted off my shoulders and I spiritually I found myself in a place of peace I had not experienced in at least 18 years.

That move not only, blessed my spirit it made me a better at managing my finances, my time and protecting my peace. I have become more clear on who I am, who I do and do not fit with and I have been able to grow.

Though my bank account is not as large, I may not be able to go out as much (on my dollar); I may not be able to eat out as much I have everything I need. If I never knew before I know now what faith looks like and what stepping out on it yields.

Though I know this may not work for everyone, I encourage anyone reading this to find out what it is you need to do to get mental and spiritual peace and go after it.

#iamjoecarnell

Emotional Rollercoaster that is “Moonlight”

Have you ever walked into an experience, watching a play? Maybe you attended a concert and you had no idea what to expect, but you find yourself completely enthralled in the experience? Last night I attended a showing for the movie “Moonlight” with my buddy Ashley .

The movie is a complex story that all too many people of color face. British actress, Naomie Harris plays, Chiron’s mother and you have to buckle your seatbelt for the emotional ride she takes you on. Chiron (pronounced Shy-Ron) played by Alex Hibbert, Ashton Sanders, Trevante Rhodes is a young man with a troubled upbringing. Janelle Monae literally plays superwoman and is probably the character that saved Chiron’s life. As a note actress Naomie Harris is an incredible actress she shot all of her scenes in 3 days. 

Director Brad Jenkins masterfully wrote and direct a powerful piece of work and Brad Pitt is the executive producer of the film. The casting in the movie is impeccable and the most interesting note is the 3 actors who play Chiron, played him not knowing there was another Chiron also portraying him. The actors did not meet and did not know each other prior to the edited film was shown. Yet the embodiment of the character, Chiron, throughout 3 different segments of his life is impeccably portrayed and seamless.

Do yourself a favor and go and see the film today! It has been described as a “coming out” story, but it more of an enlightening tool into life, love, friendship, pain, drugs and poverty. 
No matter your race, whether you are black, white, Indian, Asian and/ or Latino’s should see it.

Click here to find your nearest box office showing the film. 

#moonlight

#chiron

#NaomieHarris

#AlexHibbert

#AshtonSanders

#TrevanteRhodes

#iamjoecarnell

More than…

How many of us have ever walked into a room and heard someone bashing a person, because of their personal diet choices? Here’s an example you are at work and John is telling Adam, that he thinks eating Kale is for weak losers. Imagine if you eat Kale and enjoy it, yet John is your boss and Adam your friend is laughing while John insults Kale eaters. John then misquotes a passage in the Bible and Adam awkwardly laughs as he tries to remember the passage he knows doesn’t reference Kale. As you sit there annoyed and thinking is eating Kale really that bad? Does everything I have done good get negated. That is what millions of people feel when they see and hear their family members, coworkers and friends discussing their sexual preference. They have to hear the ones they work with, learn with, worship with and in some cases live with demeaning a choice that does not impact their loved ones, coworkers, friends and family members in anyway.

Sexuality is not something that determines physical aptitude, mental health or morality, yet in our country sexuality is all to frequently a talking point that seeks to demean and suppress the LGBTQ community.

There are physicians, entertainers, athletes, teachers, service workers, police officers, executives and the list goes on who live their life inside of a very sturdy mental box. Individuals who have competed academically, athletically and done so at a high level are relegated to what they enjoy in the bedroom. Every scholastic award, every medal, ribbon or trophy they have ever won is now negated.

This is not entirely due to a fault of one person, rather as a result of parents, friends, communities, religious houses and schools that frequently (by frequently I mean probably once a week) state that by being gay or bisexual you are less of a man or less than. In some cases many of us have even heard people threaten physical violence against someone who is gay or bisexual. 

I have personally seen acquaintances and family members share social media posts equating homosexuality to beastiality, misquoting scripture and liking or sharing demonstrative lies (I.e. Slavery introduced homosexuality to black people *insert a hard eye roll*) all based on someone else’s sexual preference. Some may have not known my sexuality, but I definitely took note. If it was not for the support system, parents and grandparents I had I would be in that number. Who I am may have been suppressed due to the discouraging things I have witnessed.

Our society has no idea of what the words, actions they exhibit and energy around homosexuality can do to those individuals. There are individuals have no desire to carry out a heterosexual love life, instead they have to fake it so that their family do not abandon them, their friends do not mock and ridicule them and their community does not harass them and turn their back on them.

As a result of individuals date in secrecy, they live in obscurity and are mentally tormented at the thought of revealing who they truly love and hope to build an existence with. They never share the photo or video we see so many of our heterosexual friends sharing of the “Love of their Life”. The thought that their mother or father would hurl religious scriptures, epithets and possibly violence in their direction that they would now be the focus of conversations at their religious house, family reunion, job or professional social circles is terrifying and very real. 

I have witnessed young men and women living false reality into their 30’s and 40’s. To make that even clearer that could be half of someone’s life or a little under a 1/3. 

For those that read this, be mindful of how you describe an entire group of people. Be mindful of how you interact with those around you. Your son, your daughter, your niece or nephew, your cousin or even your friend greet them with love and encourage them to be true to themselves and continue to love them no matter who they love. 🙏🏾

To those who had the courage to come out despite your opposition, kudos to you and may you find peace in your truth. Encourage those around you to get centered with their truth and their reality. After all we are all More than what occurs in the bedroom!

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7 Reasons You May Be Single – Perspective

After two relationships that each lasted about 3 years I found myself reevaluating everything. Looking at what I brought to the table, what I accepted and what was expected. I had to be honest with myself. In conversation and through observation with friends and associates over the past few years, I found some common dating issues:

7. Everyone knows everyone. Well at least social media connects everyone. So that may make it difficult to date someone, one of your “friends” has not dated. That is if you care about that sort of boundary. However for some the thought of dating a popular person or someone a friend or associate dated is a turnoff.

6. We do not create interactions that facilitate the type of relationship we want. Here is an example. You want to casually date someone. Nothing serious, just brunch, happy hour, dinner or movies occasionally. The catch is you indulge in frequent communication (daily text and phone conversations or day long exchanges) and you’re planning romantic experiences. That behavior then sends a message that this is not so casual. However, because many of us are not introspective we can push it off on the other person as being clingy or pushy.

5. You don’t really know what you want or you are scared to be honest. You sort of want a Netflix and chill situation, but you also want someone to confide in. You want a friend that you find attractive, but you also want late night pillow talk. There are a good portion of us who never take time from dating to learn what it is we want long term from a partner. We live in a time where sex is readily available, thanks to social media and some people are afraid to just be honest about what it is they desire or what is most important to them.

4. You are carrying old baggage everywhere. That old relationship and the person involved that left you broken, damn near homeless and distanced from family & friends (hopefully all 3 did not occur) is now who you see in everyone. The guy/ girl who shows active interest and wants to communicate with you or senses when you’re not quite yourself is now smothering you and you push them away for the slightest resemblance of the person you never should have dated months or years back.

3. You are scared. Look I get it! You are scared of commitment. For me committing to buying a pair of underwear is a huge commitment so imagine how I view relationships. Who wants to spend months or years, countless dollars and energy dating someone only to possibly be disappointed? The answer is nobody. Here’s the thing, every interaction does not have to turn out with you blocking them on every social media channel, blocking their friends and their number and avoiding local functions so you do not see them. It may be that the young man or woman you dated just had a different vision of what short term or long term looks like. That’s ok! Forgive yourself, better yet do not beat yourself up for dating someone that did not come with a warning label.

2. You will not own your role! Too many of us (myself included) have tried to do everything for everyone. As a result we do not spend enough time working on our own shortcomings. If you find yourself scouring your potential or partners social media pages and searching through their phone only to start up an argument about an emoji a fan left. If you are dealing with a non confrontational potential or partner this can send them running for the hills or shutting down.

1. Take your time. This generation is a microwave society. We want a relationship with 5 year benefits within 6 months. Before introducing someone to your family learn as much as possible. Before you two are double dating with the other couple that you know, find out if they can handle their alcohol are they responsible or if you even have real chemistry. Rushing into a relationship where you do not give yourself time is a recipe for disaster. We have all seen it on our social media timelines. They date for a month then they flood our timelines with the infamous “bae & I” pictures at the grocery store, in the bathroom, at the movies, in the car you get it I’m sure. Or how cold we forget the annoying hashtags #whenyouknowitsreal, #futurewifey, #futurehubby, #mybackbone then 3 months later the person is wiped from social media existence after a breakup that could have been spotted with a little more patience.

This post is not about critiquing anyone other than myself. I swept around my own door and found these gems. I then saw people around me dealing with similar issues. I hope this helps someone. If so do me a favor, Like this post, subscribe below and share it with your own network!

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